Olive Oil Fried Eggs Recipe – Breakfast

Olive Oil Fried Eggs

These Olive Oil Fried Eggs are the proper crispy breakfast. I want to fry my eggs in olive oil and making them extremely crispy and flavorful. The sautéed kale is the scrumptious and lemony.

This submit is proof that breakfast doesn’t must be sophisticated. It doesn’t must contain pancake batter or a waffle iron or an entire lot of time. That is one thing I’ve been consuming time and again because the starting of the 12 months and I’m INTO IT.

One among my favourite breakfasts in Los Angeles is at Jon and Vinny’s. First off, their pancakes are a dream. BUT, I by no means actually order the pancakes, as a substitute I at all times go along with the olive oil fried eggs with braised kale. It’s a type of breakfasts that makes you are feeling good after you eat; I’ve vitality and am so comfortable.

I figured I’d do a model of Jon and Vinny’s dish at dwelling (because the restaurant is kinda removed from me). As an alternative of braised—as a result of I’m at all times brief on time—it’s sautéed kale with tons of garlic, salt, crushed purple pepper and a squeeze of lemon.

Is it Unhealthy to Fry Eggs in Olive Oil?

The smoke level of olive oil is 380 to 410 F. Which means you shouldn’t warmth the olive oil above 410F or else it’ll lose a number of of its wholesome properties.

With pan frying eggs in a pan, the oil will most certainly not warmth up previous 350F so try to be good to go!

How one can Make Olive Oil Fried Eggs?

  • Add two to 3 tablespoons of olive oil to a non-stick skillet.
  • I prefer to crack eggs right into a medium bowl.
  • After which when the oil is sizzling, add the eggs to the recent oil.
  • Prepare dinner for about 1 to 2 minutes till the whites flip stable.
  • Utilizing a spoon, tilt the pan, and spoon olive oil and over the egg whites. This can prepare dinner them a bit additional.
  • Relying on how you want your eggs, prepare dinner them a bit extra in order for you extra agency whites and yolk. I like them over simple so I pull them at this level.
  • Sprinkle the eggs with just a few pinches of salt.

Olive Oil Fried Eggs

I normally switch it to a paper towel for a second or two simply to get a few of the extra oil off after which…on prime of the kale they go!

I prefer to serve olive oil-fried eggs with some toasted bread on the aspect. Their dish is served with a dollop of nduja so instead of that, I added a small dollop of harissa.

It’s really an excellent easy breakfast however it’s my favourite.

I hope you give a go!

Olive Oil Fried Eggs

Print Recipe

Olive Oil Fried Eggs Recipe

How one can Fry Eggs in Olive Oil! This recipe for Olive Oil Fried Eggs is considered one of my favourite wholesome breakfasts. It is fast and simple and considered one of my favourite issues to eat.

Elements

Sautéed Kale

  • Olive oil 
  • 1 giant bunch of kale leaves faraway from stems and chopped
  • 1 garlic clove peeled and diced 
  • 2 inexperienced onions trimmed and sliced 
  • 1/4 teaspoon crushed purple pepper
  • Juice from 1/4 lemon

Olive Oil-Fried Eggs:

  • 2-3 tablespoons olive oil 
  • 2 giant eggs 

For Serving:

  • 1 dollop of harissa for garnish on the aspect
  • Toast for serving

Directions

To Make the Kale:

  • In a medium pan or pot, set over medium warmth, add few teaspoons of olive oil. When heat, add the kale, garlic, inexperienced onions, crushed purple pepper and some pinches of salt. Give it a stir and prepare dinner till wilted, about 3 to five minutes. Proceed cooking till softened. Give it a style and regulate the salt to your liking. Flip the flame to very low and canopy the pan or pot. 

To Make the Olive Oil-Fried Eggs

  • In a small skillet (I used a non-stick), set over medium-high warmth, add the olive oil. Crack the primary egg right into a small bowl (I discover it simpler so as to add it to the pan this manner). When the oil is sizzling, slowly pour the egg into the pan. Fry the egg for about 2 to three minutes, till the egg white edges are lacy and crispy and the egg yolks has set. Gently switch to a mattress of paper towels and repeat with the second egg. 

Vitamin

Energy: 131kcal (7%) | Carbohydrates: 2g (1%) | Protein: 1g (2%) | Fats: 14g (22%) | Saturated Fats: 2g (13%) | Sodium: 7mg | Potassium: 33mg (1%) | Fiber: 1g (4%) | Sugar: 1g (1%) | Vitamin A: 194IU (4%) | Vitamin C: 3mg (4%) | Calcium: 9mg (1%) | Iron: 1mg (6%)

If you happen to make these Olive Oil Fried Eggs, let me know on Instagram! 

Searching for extra egg breakfast recipes? 

Mini Shakshoukas 

Breakfast Tacos

Egg Salad with Sun Dried Tomatoes

Olive Oil Fried Eggs


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